Thursday, 12 December 2013

Soursop/ Ram Phal Smoothie

Have you all heard of soursop or ram phal? Well, not me until my yoga instructor told us about it yesterday. Soursop can naturally kill cancer cells, it is 10,000 times stronger in slowing down the cancer cells than chemotherapy with no side effects such as hair fall and nausea. Unlike chemo it selectively kills the bad cells without harming the good cells. Please google about it to learn more about this amazing fruit and its benefits and share with your friends and family.
My instructor says you benefit from this fruit by just having it once in every six months.
Prevention is always better than cure right?
I bought this fruit from a fruits stall near Safina plaza, 400 Rs per kg...and made a smoothie..
Even if all this  is not true, there is nothing to lose, it's as delicious as banana go ahead and make some for you and your loved ones :)

So the recipe...

Soursop pulp-1/2 cup
Milk-1 cup
Sugar/ honey-2 tsp

Cut the fruit into half, scoop out the pulp and blend it along with the milk and sugar/ honey.
You can add the nuts for that crunchiness and ice cubes for that chilled smoothie.

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